How to Cook Brussel Sprouts

One of the cultivars of cabbage, Brussel sprout is a nutritious vegetable that contains dietary fiber, carbohydrates, protein and fat. Aside from these nutrients, the vegetable is also rich in calcium, vitamin C, potassium, sodium and phosphorus. To enjoy dishes that contain this vegetable, it is important that you learn how to cook Brussel sprouts the easy way. To know more about the cooking methods, it is best to know some of the recipes that use the vegetable as the key ingredient.

Brussel Sprouts Parisienne

The ingredients for the dish are 1 ½ pounds Brussel sprouts, two tablespoons butter, two tablespoons flour, ¼ teaspoon salt, 1/8 ground teaspoon nutmeg, 1/8 teaspoon white pepper as well as 1 ¾ cup chicken broth. In addition to these, you need two beaten egg yolks and ¼ cup slivered almonds. Put the sprouts in a steamer. Make sure that the vegetable is covered with water. After steaming, transfer the sprouts in a microwaveable dish. Set the microwave to high heat and cook the vegetable for seven minutes.

Place a skillet over medium fire and melt butter. Add the sugar, flour, pepper, nutmeg and salt. Add the chicken broth and wait for the mixture to boil. Add the egg yolks and stir. Heat for two minutes and add the almonds. Stir for a minute and serve immediately.

Company Creamy Brussels Sprouts Soup

This appetizing starter contains a small package of frozen Brussels sprouts, ½ pint sour cream, ¼ teaspoon salt, ¼ teaspoon pepper as well as 1 ¾ cup chicken stock. Mix all the ingredients except for the vegetable in a food processor or blender. Heat the saucepan and thaw the vegetables. Pour the mixture in the saucepan and add the sprouts. Stir and cover. Cook the vegetable for three minutes to five minutes. The soup is best served if hot.

Marinated Brussels Sprouts

The ingredients include a bag of Brussels sprouts, a tablespoon of chopped onion, ½ teaspoon dill weed, a cup of low calorie salad dressing and a clove garlic. In addition to these ingredients, you need ¼ teaspoon salt and ¼ teaspoon pepper to season the vegetable. The first instruction is to chop the sprouts into several portions. Boil in a large saucepan. Drain the water and transfer the vegetable in a large bowl. Add the salad dressing, dill weed, onion and garlic. Mix all the ingredients and refrigerate the dish. Marinate for three hours to five hours. Serve the dish while cold.