Sweet potato is one of the most nutritious crop plants that belong to Convolvulaceae family. This vegetable is used in different hearty dishes because it contains vitamins and nutrients that can improve your health conditions. Some of the nutritional contents of the crop plant are beta carotene, vitamin B6, vitamin A and complex carbohydrates. Aside from these, it is also rich in calcium, iron and protein. If you like to serve a pleasant tasting but healthy dish to your family, it is important that you learn how to cook sweet potatoes. Below are some of the recipes that you can follow in preparing tasty sweet potato dishes.
Sweet Potato Coconut Casserole
This special main entrée contains three cups sweet potatoes, 1 ½ cups sugar, four beaten eggs, a teaspoon of vanilla, a teaspoon of dark rum and a teaspoon of freshly squeezed lemon juice. The other ingredients are ½ teaspoon nutmeg, a teaspoon of cinnamon, ¼ teaspoon salt, 2 ½ cups milk, a stick of butter and a cup flaked coconut.
Peel the main ingredient and boil in saline. Mash and mix with butter. Add the lemon, vanilla, sugar, dark rum, lemon juice, cinnamon, nutmeg and salt. Mix well. In a small bowl, beat eggs and add the coconut and milk. Melt extra butter in a casserole and place the mashed potatoes. Transfer the casserole in an oven that was preheated to 400 degrees Fahrenheit. Bake for 20 minutes to 30 minutes. Serve immediately.
Fried Sweet Potatoes
You can try this enticing appetizer if you want to serve a delectable but healthy starter to your children. The ingredients for this appetizer include a medium size sweet potato, ¼ teaspoon nutmeg, ¼ teaspoon cinnamon, ¼ teaspoon sugar and a teaspoon of butter. Slice the potato into several portions. Season with cinnamon, nutmeg and sugar. Melt butter in a skillet and fry the main ingredient. Cook for seven minutes and serve immediately.
Sweet Potato Pone
The ingredients for this dish are four large sweet potatoes, a cup of packed brown sugar, a cup of butter, two eggs, ½ teaspoon garlic cloves, ½ teaspoon cinnamon, ¼ teaspoon salt, a teaspoon of vanilla, ½ cup molasses, ½ lemon and ½ orange. Grate potatoes. Mix the sugar and butter in a small bowl. Add the potatoes, salt, sugar, eggs, garlic, cinnamon and vanilla. Stir in the orange, lemon and molasses. Beat the mixture and transfer in a greased baking dish. Preheat oven to 300 degrees Fahrenheit. Place the dish inside the oven and bake for an hour.
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