Tuna is one of the most delicious, nutritious and easy-to-cook fishes. This species is rich in vitamins and minerals such as vitamin D, which is very important to improve the health conditions of children. Aside from the vitamin, the fish is also rich in omega 3 fatty acids, which is essential to prevent the etiology of some heart illnesses. To encourage your children to eat this seafood, it is important to have ideas about the different methods of cooking tuna. Moreover, it is necessary to learn how to cook tuna the easy way. Featured below are recipes that you can use if you are planning to serve delectable tuna dishes to your family.
Citrus Tuna Steaks
For the special dish, you will use four tuna fillets, a pink grapefruit, ¼ cup lemon juice and ¼ cup limejuice as key ingredients. In addition to these, you also need two tablespoons honey, a tablespoon of snipped fresh dill, a teaspoon of crushed red pepper flakes and ½ teaspoon ground ginger. Remove the covering of the grapefruit and slice it into several portions. Place half of the fruit inside refrigerator and put the remaining slices in a bowl. Add the limejuice, lemon juice, dill, honey, ginger as well as red pepper flakes. Get ¼ cup of the mixture and refrigerate. Transfer the remaining mixture in a resealable plastic and add the fish fillets. Marinate the fillets for half hour.
Place the fish fillets on a grill with medium fire. Cook the fillets for seven minutes, on each side. Arrange the fish in a plate and top with the refrigerated grapefruit. Serve immediately.
Grilled Teriyaki Tuna
This mouth-watering viand contains a cup of teriyaki sauce, ¾ cup olive oil, two tablespoons minced garlic, a teaspoon of ground black pepper and four tuna fillets. Get a resealable plastic bag. Mix the teriyaki sauce, garlic, pepper and oil in the bag. Put the fish fillets in the plastic bag. Seal the plastic and shake the bag. Be sure that the fillets are coated with the mixture. Place the bag inside the refrigerator for 30 minutes.
Grease the grilling grate and heat the grill. Get the fish fillets and place on the grill. If you prefer rare fish, grill the fillets for five minutes for each side. However, if you want medium rare, cook each side for eight minutes. Finally, if you prefer well done, grill the fillets for 10 minutes on each side. Serve with a side dish like mashed potato.
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